The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is around 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a short period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get drunk ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
A wide range of research studies have confirmed that drinking large quantities of alcohol in single drinking sessions is actually a bit more harmful to your health than consuming smaller amounts on a regular basis.
In countless countries, binge drinking is considered an acceptable social activity among developing professionals and college age kids. Regular binge drinking is commonly seen as a initiation rite into maturity.
Binge drinkers exercise incredibly poor judgment and aggressiveness. Binge drinkers often arrive at poor decisions they wouldn't make when sober or when consuming alcohol within their limits.
2. Mishaps and tumbles are common. This is due to the severe effects drunkenness has on decision making, balance and motor skills.
3. In rare circumstances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own vomit if they lose consciousness on their back. If you're taking care of a person that is passed out drunk, always make sure to keep them face down.
Binge drinking is a portal to long-term abuse and addiction. For people who have addictive tendencies or for whom alcohol addiction runs deep in the family, eliminating binge drinking sessions may be a way to prevent dropping into the snare of alcohol dependency in the first place.
5. Binge drinking has the ability to induce depression in certain individuals, most notably when its used as a way to cloak emotional pain.
6. Regularly taking part in binge drinking poses long-term health threats, including amplified risk of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Discontinue Binge Drinking Completely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Countless young people get hammered on weekends and have a fantastic time. While this normally leads to memory loss, dreadful mornings, day-after remorse For many, these kinds of mistakes are an initiation rite.
I had a good time partying and drinking in university or college and quite a bit afterwards. Clearly, things began going south for me eventually, but I have a number of close friends who party and binge once in a while, yet do so responsibly and lead wonderfully productive lives with no alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can tell you that it's not without its risks. Accidents and problems do happen, and some of these mishaps and problem s can have irreversible, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are bumping into issues with the law
* You've had a pregnancy scare
* You drink and drive
* You never go more than a couple weeks without binge drinking
* You've passed out someplace or another without any one to look out for you
* You've thrown up in your sleep
* You're running up charge card debt to pay for your pub-crawling habits
* You have unsafe sex
* Friends/family have challenged you about your drinking
* You binge drink by yourself (massive warning here).
In alcoholic of countries, binge drinking is considered a satisfactory social activity amongst young individuals and college or university age children. Routine binge drinking is often viewed as a rite of passage into the adult years. Binge drinkers commonly make poor decisions they would not make when sober or when drinking within their limits. For those with addictive inclinations or for whom alcoholism runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the snare of alcoholism in the first place.
If you have issues with alcohol, then yes, binge drinking is not something you should do.